Raynor Holmes III 20:05 row
4,212
Meters
20:05.2
Time
2:23.0
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
June 15, 2019 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,212 | 2:23.0 | 120 | 711 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 |