Raynor Holmes III 20:07 row
4,279
Meters
20:07.0
Time
2:21.0
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
July 07, 2019 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,279 | 2:21.0 | 125 | 729 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |