Raynor Holmes III 20:05 row
4,229
Meters
20:05.4
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
July 15, 2019 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,229 | 2:22.5 | 121 | 716 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 |