Raynor Holmes III 20:21 row
4,178
Meters
20:21.8
Time
2:26.2
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
July 18, 2019 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,178 | 2:26.2 | 112 | 677 | 230 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 20:21.8 | 71 | 2:33.5 | 97 | 495 | 3 | 17 |