Raynor Holmes III 15:04 row
3,151
Meters
15:04.6
Time
2:23.5
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
July 30, 2019 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,151 | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 15:04.6 | 12 | 3:11.6 | 50 | 471 |