Raynor Holmes III 20:05 row
4,173
Meters
20:05.7
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
August 17, 2019 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,173 | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 |