Raynor Holmes III 22:36 row
4,781
Meters
22:36.4
Time
2:21.8
Pace
270
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
September 07, 2019 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 4,781 | 2:21.8 | 123 | 721 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 22:36.4 | 556 | 2:20.6 | 126 | 732 | 23 |