Raynor Holmes III 25:44 row
5,384
Meters
25:44.8
Time
2:23.4
Pace
300
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
October 05, 2019 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.8 | 5,384 | 2:23.4 | 119 | 707 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 25:44.8 | 156 | 2:23.5 | 118 | 706 | 21 |