Raynor Holmes III 25:14 row
5,264
Meters
25:14.5
Time
2:23.8
Pace
294
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
October 12, 2019 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.5 | 5,264 | 2:23.8 | 118 | 704 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 25:14.5 | 49 | 2:27.9 | 108 | 671 | 17 |