Raynor Holmes III 25:06 row
5,272
Meters
25:06.5
Time
2:22.8
Pace
295
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
October 19, 2019 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,272 | 2:22.8 | 120 | 712 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 25:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |