Raynor Holmes III 20:07 row
4,306
Meters
20:07.4
Time
2:20.1
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
November 16, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,306 | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 20:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |