Raynor Holmes III 20:05 row
4,249
Meters
20:05.3
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
November 29, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,249 | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 |