Raynor Holmes III 15:16 row
3,182
Meters
15:16.3
Time
2:23.9
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
December 02, 2019 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.3 | 3,182 | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 15:16.3 | 52 | 2:36.7 | 91 | 612 | 15 |