Raynor Holmes III 20:06 row
4,172
Meters
20:06.3
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
December 07, 2019 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,172 | 2:24.5 | 116 | 698 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |