Raynor Holmes III 10:14 row
1,414
Meters
10:14.0
Time
3:37.1
Pace
69
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
December 08, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.0 | 1,414 | 3:37.1 | 34 | 417 | 21 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 22 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 22 |
| 10:14.0 | 35 | 3:20.0 | 44 | 450 | 17 |