Raynor Holmes III 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
March 07, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 23 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 24 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 22 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 25 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 25 |