Raynor Holmes III 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
March 10, 2020 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 24 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 25 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 25 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 25 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 24 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 25 |