Raynor Holmes III 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
March 15, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 25 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 24 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 25 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 24 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 25 |