Raynor Holmes III 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
March 22, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 867 | 309 | 25 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 25 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 26 |