Raynor Holmes III 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
March 24, 2020 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 25 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 25 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 25 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 25 |