Raynor Holmes III 5000m row
5,000
Meters
26:05.4
Time
2:36.5
Pace
266
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
March 24, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.4 | 5,000 | 2:36.5 | 91 | 611 | 266 | 23 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 23 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 635 | 54 | 23 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 602 | 53 | 23 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 605 | 53 | 23 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 552 | 51 | 24 |