Raynor Holmes III 5500m row
5,500
Meters
23:38.5
Time
2:08.9
Pace
335
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
March 29, 2020 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,500 | 2:08.9 | 163 | 861 | 335 | 25 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 25 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 25 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 25 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 25 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 25 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 25 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 31 | 26 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 25 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 26 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 870 | 31 | 25 |