Raynor Holmes III 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
April 12, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 24 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 |