Raynor Holmes III 20:07 row
4,520
Meters
20:07.9
Time
2:13.6
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
April 15, 2020 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,520 | 2:13.6 | 147 | 804 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 20:07.9 | 27 | 2:26.2 | 112 | 684 | 8 |