Raynor Holmes III 20:16 row
4,514
Meters
20:16.7
Time
2:14.7
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
April 24, 2020 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 4,514 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 20:16.7 | 59 | 2:21.5 | 123 | 724 | 18 |