Raynor Holmes III 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
May 04, 2020 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 25 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 25 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 25 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 25 |