Raynor Holmes III 15:07 row
3,371
Meters
15:07.0
Time
2:14.5
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
October 19, 2020 00:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,371 | 2:14.5 | 144 | 794 | 199 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 15:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |