Raynor Holmes III 15:04 row
3,288
Meters
15:04.5
Time
2:17.5
Pace
190
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
October 23, 2020 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,288 | 2:17.5 | 135 | 762 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 |