Raynor Holmes III 16:04 row
3,666
Meters
16:04.9
Time
2:11.6
Pace
220
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
October 25, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 3,666 | 2:11.6 | 154 | 828 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 16:04.9 | 241 | 2:14.6 | 143 | 793 | 23 |