Raynor Holmes III 20:18 row
4,518
Meters
20:18.4
Time
2:14.8
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
November 01, 2020 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 4,518 | 2:14.8 | 143 | 791 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 20:18.4 | 68 | 2:15.2 | 141 | 786 | 20 |