Raynor Holmes III 23:07 SkiErg
4,017
Meters
23:07.4
Time
2:52.6
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
January 27, 2019 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 4,017 | 2:52.6 | 68 | 533 | 28 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 28 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 28 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 23:07.4 | 556 | 2:48.5 | 73 | 551 | 30 |