Raynor Holmes III 16:28 SkiErg
3,019
Meters
16:28.8
Time
2:43.7
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Drag Factor | 81 |
January 30, 2021 14:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.8 | 3,019 | 2:43.7 | 80 | 574 | 155 | 31 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 34 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 31 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 31 |
| 16:28.8 | 281 | 2:38.0 | 89 | 605 | 14 | 30 |