Raynor Holmes III 3000m row
3,000
Meters
12:46.2
Time
2:07.7
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
January 30, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 25 |
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 27 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 26 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 26 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 25 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 26 |