Raynor Holmes III v8:00/9:40r...5 row
4,441
Meters
20:01.0
Time
2:15.2
Pace
262
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 4,495 |
| Overall Time | 40:41.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
February 06, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,441 | 2:15.2 | 142 | 787 | 24 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 24 | |
| r: 9:40 | 18 | |||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 24 | |
| r: 6:40 | 15 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r: 4:20 | 21 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r54 |