Raynor Holmes III v7:00/7:18r...4 SkiErg
3,160
Meters
16:00.0
Time
2:31.8
Pace
170
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 3,208 |
| Overall Time | 32:28.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Drag Factor | 70 |
February 06, 2021 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,160 | 2:31.8 | 100 | 643 | 34 | |
| 7:00.0 | 1,339 | 2:36.8 | 91 | 612 | 34 | |
| r: 7:18 | 13 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 34 | |
| r: 5:39 | 18 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 37 | |
| r: 3:31 | 17 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 39 | |
| r48 |