Raynor Holmes III v8:00/9:15r...5 row
4,566
Meters
20:04.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,614 |
| Overall Time | 44:34.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
February 07, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,566 | 2:11.8 | 153 | 825 | 26 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 26 | |
| r: 9:15 | 23 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | |
| r: 7:30 | 13 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| r: 7:45 | 12 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r48 |