Raynor Holmes III 18:24 row
4,024
Meters
18:24.0
Time
2:17.1
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
February 11, 2021 02:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,024 | 2:17.1 | 136 | 766 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 18:24.0 | 734 | 2:18.9 | 130 | 748 | 24 |