Raynor Holmes III v9:00/10:00r...1 row
2,017
Meters
9:00.0
Time
2:13.8
Pace
120
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 19:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
February 13, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,017 | 2:13.8 | 146 | 802 | 25 | |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 802 | 25 | |
| r: 10:00 | 12 | |||||
| r12 |