Raynor Holmes III v9:00/9:50r...6 row
5,787
Meters
25:02.0
Time
2:09.7
Pace
354
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 5,859 |
| Overall Time | 51:12.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
February 14, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,787 | 2:09.7 | 160 | 851 | 26 | |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 802 | 26 | |
| r: 9:50 | 15 | |||||
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 26 | |
| r: 7:25 | 21 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | |
| r: 5:35 | 19 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 3:20 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r72 |