Raynor Holmes III v7:00/8:12r...4 SkiErg
3,181
Meters
16:00.0
Time
2:30.8
Pace
172
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 3,238 |
| Overall Time | 36:18.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 35 |
| Drag Factor | 64 |
February 07, 2021 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,181 | 2:30.8 | 102 | 650 | 35 | |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 616 | 35 | |
| r: 8:12 | 18 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 35 | |
| r: 5:57 | 23 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | |
| r: 6:09 | 16 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 43 | |
| r57 |