Raynor Holmes III 3000m SkiErg
3,000
Meters
16:03.9
Time
2:40.6
Pace
163
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
February 08, 2021 20:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 3,000 | 2:40.6 | 84 | 590 | 32 |
| 3:38.3 | 500 | 3:38.3 | 34 | 415 | 23 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 34 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 34 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 34 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 35 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 38 |