Raynor Holmes III 3000m SkiErg
3,000
Meters
15:28.4
Time
2:34.7
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Drag Factor | 65 |
February 11, 2021 21:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,000 | 2:34.7 | 94 | 616 | 159 | 34 |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 25 | 32 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 593 | 26 | 34 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 595 | 26 | 33 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 636 | 27 | 34 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 651 | 27 | 36 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 38 |