Raynor Holmes III 3000m SkiErg
3,000
Meters
15:28.4
Time
2:34.7
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Drag Factor | 65 |
February 11, 2021 21:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.4 | 3,000 | 2:34.7 | 94 | 625 | 34 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 32 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 607 | 34 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 33 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 638 | 34 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 36 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 38 |