Raynor Holmes III v6:00/6:32r...3 SkiErg
2,342
Meters
12:00.0
Time
2:33.7
Pace
124
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,388 |
| Overall Time | 22:31.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Drag Factor | 67 |
February 13, 2021 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,342 | 2:33.7 | 96 | 631 | 35 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 34 | |
| r: 6:32 | 19 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 36 | |
| r: 3:59 | 27 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 36 | |
| r46 |