Raynor Holmes III v8:00/8:20r...4 SkiErg
3,935
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 3,988 |
| Overall Time | 39:13.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
February 14, 2021 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,935 | 2:32.4 | 99 | 639 | 33 | |
| 8:00.0 | 1,531 | 2:36.7 | 91 | 612 | 32 | |
| r: 8:20 | 18 | |||||
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 34 | |
| r: 6:31 | 19 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 36 | |
| r: 4:22 | 16 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 36 | |
| r53 |