Raynor Holmes III v7:00/7:10r...5 row
3,635
Meters
16:01.0
Time
2:12.1
Pace
219
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 3,692 |
| Overall Time | 31:06.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
February 20, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,635 | 2:12.1 | 152 | 820 | 26 | |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 788 | 26 | |
| r: 7:10 | 14 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 27 | |
| r: 5:05 | 25 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | |
| r: 2:50 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r57 |