Raynor Holmes III v8:00/9:10r...4 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,508 |
| Overall Time | 38:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
February 21, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 25 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 26 | |
| r: 9:10 | 19 | |||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | |
| r: 5:55 | 18 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:35 | 15 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r52 |