Raynor Holmes III 30:06 row
6,671
Meters
30:06.8
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
May 01, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,671 | 2:15.4 | 141 | 779 | 391 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |