Raynor Holmes III v6:00/5:57r...3 SkiErg
2,349
Meters
12:00.0
Time
2:33.2
Pace
126
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,392 |
| Overall Time | 22:02.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 35 |
| Drag Factor | 66 |
February 20, 2021 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,349 | 2:33.2 | 97 | 634 | 35 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 35 | |
| r: 5:57 | 20 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 37 | |
| r: 4:05 | 23 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 35 | |
| r43 |