Raynor Holmes III v7:00/7:18r...4 SkiErg
3,074
Meters
16:00.0
Time
2:36.1
Pace
163
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 3,120 |
| Overall Time | 30:56.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
February 21, 2021 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,074 | 2:36.1 | 92 | 616 | 32 | |
| 7:00.0 | 1,336 | 2:37.1 | 90 | 610 | 32 | |
| r: 7:18 | 16 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 33 | |
| r: 4:45 | 15 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 33 | |
| r: 2:53 | 15 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| r46 |