Raynor Holmes III 30:08 SkiErg
5,812
Meters
30:08.1
Time
2:35.5
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
April 11, 2021 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,812 | 2:35.5 | 93 | 620 | 32 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 32 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 32 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 32 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 31 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 33 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 34 |
| 30:08.1 | 14 | 4:49.2 | 14 | 349 |